First Day Out of the Gate

Well....... Today is a fresh start. Did lots of exercise yesterday. About 30 min of cardio (Shape boxing on Wii - pretty good workout actually!) and then I did a Jari Love video. For those of you unfamiliar with Jari Love, she's a fitness instructor here in Calgary and has several resistance training videos out. They are FANTASTIC and extremely effective..... I suppose that's why I feel like I've been run over by a truck this morning! It's a good pain though..... it means that I challenged my muscles yesterday..... with time I will be less sore and start to see results :) Eating didn't go as well yesterday, but I'm off to a good start so far today, so I'm going to forge ahead with that.

Hope you're all having a fabulous day!

Cathy